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Do you spend time on your bike without really being sure what your training goals are? Do you have a big event coming up, but don’t know how to prepare for it? Are you a triathlete looking to improve your time on the bike phase? Do you feel you need more help with nutrition and training? |
| In addition to being a British Cycling Coach, Scherrit has had many years experience in coaching and nutrition. He studied physiology at the University of Cape Town and has a lifelong interest in performance preparation |
| In consultation with you he will develop a training and nutrition schedule which will phase your training so you peak at competition time, recover between competition, and have a lesser chance of injury |
| Personal coaching starts with a bike fitting, followed by an initial coaching consultation. Scherrit will then prepare a monthly schedule for you and keep in touch on a weekly or more frequent basis. Every 3 months you will come in for a further consultation, and we will make any adjustments needed to your bike or your position as you develop |
Cost is dependent upon level of support required, so please call to discuss |